Holistic Self-Care
Caring for YOU helps to build a healthy relationship with yourself and has many more benefits. Looking after yourself allows you to also take better care of others.
A SELF-CARE PLAN CAN INCLUDE THE FOLLOWING:
* Taking time to look after yourself (maybe even before you look after others)
* Moving and exercising regularly
* Eating real food
* Reducing carbohydrate intake
* Removing processed foods from your diet
* Maintaining healthy relationships with family, friends and colleagues
* Getting enough good-quality sleep
* Seek professional help when you need it
* Continue your medical treatments for any ongoing disease.
Fertility health care
The Fertility Matrix
is a strategic and holistic tool to analyse what factors (large and small) may influence you to get and stay pregnant.
The outcome is often a combination of physical, emotional and lifestyle factors.
Once revealed, we can start removing and changing these factors one by one.
And step by step, we move closer to your optimum health and fulfilling your dream. To do the Fertility Matrix self-assessment, click here.
Message 07733101040 for more information.